Pork Facts & Information
Pork Nutrition and Protein
Cooking with pork offers different avenues to create a balanced and nutritious meal. By using pork, the opportunities are endless when it comes to creating delicious dishes that can fit your needs. Did you know that 3 ounces of pork loin provides 22 grams of protein? In fact, pork tenderloin meets the criteria for the American Heart Association Heart Checkmark due to the cut only obtaining 2.98 grams of total fat, 1.02 grams of saturated fat, and less than 480 mg of sodium per serving.
For more information about pork nutrition, visit https://pork.org/nutrition/.