Pork Facts & Information
Pork Nutrition and Protein
Cooking with pork offers different avenues to create a balanced and nutritious meal. By using pork, the opportunities are endless when it comes to creating delicious dishes that can fit your needs. Did you know that 3 ounces of pork loin provides 22 grams of protein? In fact, pork tenderloin meets the criteria for the American Heart Association Heart Checkmark due to the cut only obtaining 2.98 grams of total fat, 1.02 grams of saturated fat, and less than 480 mg of sodium per serving.
Pork is a staple in kitchens across Texas—and for good reason. It’s flavorful, versatile, and fits easily into meals your family already loves. From quick weeknight dinners to special family gatherings, pork brings quality and comfort to every plate.
Did you know? You can find pork products near you and explore cuts that work for everything from skillet meals and slow-cooker favorites to fresh, nutritious recipes made right at home.
Texas pork producers are committed to raising pigs with care and responsibility, delivering a high-quality protein you can trust. When you choose pork, you’re supporting Texas farmers and ranchers who take pride in feeding their communities.
Discover how pork can elevate everyday meals, stretch your grocery budget, and bring dependable flavor to your kitchen.
